Protein in 90% Lean Ground Beef

Beef, raw, 90% lean meat / 10% fat, ground
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Diet Facts Portion Size 113 k Corporeality Per Portion 199 Calories % Daily Value * Total Fatty 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg ane % Fe ii.5mg 14 % Potassium 363mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a 24-hour interval is used for full general nutrition advice.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, raw, 90% lean meat / ten% fat, basis nutrition facts and assay per iv oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg ane %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.047 mg four % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] two.fifty mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin East (blastoff-tocopherol) 0.nineteen mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.nineteen mg Vitamin K 0.9 mcg 1 %   Vitamin K1 [Phylloquinone] 0.ix mcg Betaine 8.9 mg Choline 74.vii mg 14 % Minerals Nutrient Amount DV Calcium, Ca thirteen.56 mg i % Copper, Cu 0.08 mg 9 % Iron, Fe ii.53 mg xiv % Magnesium, Mg 22.60 mg five % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, Thousand 362.73 mg eight % Selenium, Se eighteen.76 mcg 34 % Sodium, Na 74.58 mg three % Zinc, Zn 5.41 mg 49 % Proteins and Aminoacids Food Amount DV Protein 22.sixty g 45 %   Alanine one.416 g   Arginine 1.471 g   Aspartic acid 2.036 grand   Cystine 0.233 1000   Glutamic acrid 3.390 grand   Glycine 1.535 thou   Histidine 0.735 g 64 %   Hydroxyproline 0.307 yard   Isoleucine 1.000 g 64 %   Leucine ane.763 g 51 %   Lysine ane.874 yard sixty %   Methionine 0.582 thousand   Phenylalanine 0.883 g   Proline 1.153 g   Serine 0.905 1000   Threonine 0.876 m 54 %   Tryptophan 0.115 yard 28 %   Tyrosine 0.696 g   Valine 1.111 thou 57 %   Phenylalanine + Tyrosine 1.579 g 59 %   Methionine + Cysteine 0.582 yard 38 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 chiliad 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 thou Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 thou 0.25 Nutrient Amount DV Fat 11.300 g fourteen %   Saturated fat acids four.438 one thousand 22 %     Butanoic acrid 0.000 1000     Decanoic acid 0.000 thousand     Dodecanoic acid 0.009 g     Eicosanoic acid 0.012 thousand     Heptadecanoic acrid 0.122 g     Hexadecanoic acid 2.449 g     Hexanoic acrid 0.000 g     Octadecanoic acid 1.481 g     Octanoic acrid 0.000 m     Pentadecanoic acid 0.052 one thousand     Tetradecanoic acid 0.312 g   Monounsaturated fatty acids 4.739 g     Docosenoic acid 0.000 thousand     Eicosenoic acid 0.036 g     Heptadecenoic acid 0.078 g     Hexadecenoic acrid 0.389 g     Octadecenoic acid 4.328 g     Tetradecenoic acrid 0.079 g     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 g     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid n-half-dozen (GLA) 0.01 g     Docosahexaenoic n-iii acid (DHA) 0.000 grand     Docosapentaenoic n-3 acid (DPA) 0.000 grand     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acrid 0.297 1000     Octadecatetraenoic acid 0.000 m     Octadecatrienoic acid 0.052 g   Fat acids, total trans 0.610 k     Fatty acids, full trans-monoenoic 0.610 g Sterols Nutrient Corporeality DV Cholesterol 73.45 mg 24 % Other Food Amount DV Booze, ethyl 0.0 g Ash i.11 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 78.48 g
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Beefiness, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 grand serving. This serving contains 11 chiliad of fatty, 23 chiliad of protein and 0 thou of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the residuum is complex carbohydrate. Beef, raw, xc% lean meat / x% fat, ground contains 4.4 g of saturated fat and 73 mg of cholesterol per serving. 113 thousand of Beef, raw, xc% lean meat / 10% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D likewise as two.53 mg of fe, 13.56 mg of calcium and 363 mg of potassium. Beef, raw, 90% lean meat / x% fat, ground belong to 'Beef Products' food category.
Nutrient backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_90%25_lean_meat_%252F_10%25_fat,_ground_nutritional_value.html

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